Myofascial release is a targeted therapeutic technique designed to relieve tension and pain by applying gentle, sustained pressure to the fascia—the connective tissue that surrounds and supports your muscles. This approach works to release tightness and restrictions within the fascia, which can lead to improved range of motion, reduced discomfort, and enhanced overall movement.

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   By addressing the root of tension at the fascial level, myofascial release supports the body’s natural healing process. Whether you’re dealing with chronic pain, muscle stiffness, or postural imbalances, this technique promotes long-lasting relief, helping you move with greater ease and comfort.